Since the hormone relaxin is circulating in the bloodstream, it can affect all the body’s ligaments when doing oblique exercises. It is not desirable to stretch ligaments. Connective tissues are more fibrous, possess less blood flow, and are responsible for joint integrity. If ligaments become overly loose, the result is unstable Pregnant and post-partum women, therefore, need to stretch conservatively. Always be sure to feel stretches in the belly of the muscle and not the joints. Exercise extreme caution not to stretch in your joints.
People who are larger sized can equally enjoy the benefits of stretching, as well as weight training. What is important is to find appropriate stretches that take into account body mass. If your arms or legs are not the size of toothpicks, it may be difficult to access certain physical positions. The following stretches include choices appropriate for body types that are large, medium, or small. Find the positions that feel most comfortable for you and use those. It’s not necessary to do all the stretches, just make sure you stretch the muscles you have worked.